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Channel: Zero to Boston » Dubious Advice
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Songs to not run by

Last Christmas, Andrea gave me an iPod. I love running with it. I’ll tweak play lists as the occasion warrants; for trails, tempo, track, or LSD (Long, Slow Distance in runner’s parlance). Music...

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Mile 23 Dillinger

One week after Steamtown, I was back on the wagon, running an ill-advised 17 mile jaunt through the trails of Harbison Forest with some buddies. The typically lively banter (most of which I cannot and...

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The Ten Percent Solution

Running injuries may vex the addicted runner, but returning to action can also pose problems. Marathon schedules must be updated. Running contacts must be reestablished. Shoe inventory alone could...

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