Songs to not run by
Last Christmas, Andrea gave me an iPod. I love running with it. I’ll tweak play lists as the occasion warrants; for trails, tempo, track, or LSD (Long, Slow Distance in runner’s parlance). Music...
View ArticleMile 23 Dillinger
One week after Steamtown, I was back on the wagon, running an ill-advised 17 mile jaunt through the trails of Harbison Forest with some buddies. The typically lively banter (most of which I cannot and...
View ArticleThe Ten Percent Solution
Running injuries may vex the addicted runner, but returning to action can also pose problems. Marathon schedules must be updated. Running contacts must be reestablished. Shoe inventory alone could...
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